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- TechniqueIn the gym, I constantly see people, time and time again sacrificing form to try and lift as much weight as possible. They don’t want to take the time to look up proper technique or take the time to warmContinue reading “Technique”
- Quick Ab WorkoutI’ve said it before and I’ll say it again, Time under Tension is everything. This quick ab workout is about a minute and thirty seconds but you are keeping your abs under tension the whole time. Once you can getContinue reading “Quick Ab Workout”
- Shoulders TechniqueShoulder can be another extremely tough muscle to work out properly, whether or not we realize it. I see people working out their shoulder, maybe not incorrectly, but in ways that could lead to injury. This could be injuring theContinue reading “Shoulders Technique”
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